• 0%

    UFC wins by submission (approx.)

  • 0%

    Energy from glycolytic system in 6‑min No‑Gi spar

  • 0

    Injuries per 1,000 training hours (BJJ)

  • 0

    Landmark review on BJJ performance & adaptations

Two Paths — One System

Train both for a complete game.

Gi Jiu‑Jitsu

  • Grip‑based control (collars, sleeves, pants)
  • More friction → deeper positional strategy
  • Technical timing & patience rewarded

No‑Gi Jiu‑Jitsu

  • Underhooks, body locks, head‑arm ties
  • Faster scrambles, tighter spaces, more athletic pacing
  • Great translation to MMA

What You’ll Learn

Foundations → Control → Finishes

Core Positions

Closed / open guard, half guard, mount, side control, back control, turtle. How to control, stabilize, and transition without burning out.

Escapes & Reversals

Upa, elbow‑knee, knee‑shield series, hip‑heists, frames, underhook‑to‑stand — build confidence from bad spots.

Top Game & Passing

Toreando, knee cut, body‑lock, over‑under, HQ passing. Pressure + mobility to dismantle guard layers.

Submissions

Rear‑naked choke, guillotine, armbar, triangle, kimura, bow‑and‑arrow, leg entries.

Stand‑up & Takedowns

Clinch entries, snap‑downs, trips, double/single‑leg mechanics, guard‑pull options & safe landings.

Strategy & Rounds

Positional sparring, time management, scoring awareness for comp rulesets, and safe “tap‑early” culture.

How Classes Run

Clear structure so you improve every week.

Fundamentals (Gi / No‑Gi)

  • Warm‑up & movement (mobility, shrimping, bridges)
  • 1–2 techniques focusing on mechanics & safety
  • Positional rounds (low‑intensity, targeted)

All‑Levels

  • Technique chains that link positions to finishes
  • Situational sparring (specific start positions)
  • Optional live rounds with coaching feedback

No‑Gi Focus

  • Wrestling ties → setups → finishes
  • Body‑lock passing, leg entanglement awareness
  • Faster pacing & scramble‑readiness

Etiquette + Safety

Roll hard. Roll smart. Respect the tap.

Tap Early, Tap Often

Protect your training partners and yourself. Communicate, release the moment you feel the tap.

Hygiene Standards

Clean gi/rashguard, trimmed nails, remove jewelry. Help keep mats sanitary for everyone.

Controlled Intensity

Win the round with technique, not ego. Build rounds you can repeat — and partners who want to roll again.

Bring the Right Gear

Gi days vs No‑Gi days — here’s what to pack.

Gi Days

  • Clean gi (jacket + pants)
  • Rank belt
  • Mouthguard (recommended)
  • Water + small towel

No‑Gi Days

  • Rashguard (short/long sleeve)
  • Grappling shorts/spats (no pockets/metal)
  • Mouthguard (recommended)
  • Water + small towel

Ready to roll?

Grab a free trial, jump into Fundamentals, and feel progress in your first week.

Start Free Trial View Schedule

FAQ — BJJ / No‑Gi

I’m brand new — should I start with Gi or No‑Gi?

Either works. If you want slower pacing and strong grips, start with Gi. If you enjoy scrambles and MMA‑style ties, try No‑Gi. Many students train both to round out their game.

Is BJJ safe?

With proper coaching, controlled rounds, and respect for the tap, BJJ can be trained safely. Prospective data suggest roughly 5.5 injuries per 1,000 training hours; clear etiquette and positional sparring help manage risk.

How does No‑Gi help my conditioning?

Short, high‑intensity scrambles tax the glycolytic system; a study found ~72% glycolytic contribution in a 6‑minute No‑Gi round — great for building repeatable work capacity.

Will this help if I want to compete?

BJJ fundamentals underlie a large share of MMA finishes via submission (roughly ~20% historically). Sharpening control and submission systems translates directly to competition.